wow, from the article, i didnt know this
Quote:
Without proper lower back support, it can be almost impossible to avoid rolling back onto the tailbone or sacroiliac joints as we sit and feed our babies. This position curves the spine, collapses the chest, and rounds the shoulders forward. Sitting for long periods of time with poor posture further stresses already lax postpartum ligaments, compresses vertebral disks, and increases muscular imbalances in the torso and shoulder girdle. And the result is PAIN!
|