Exercises during pregnancy must be started gradually. Many experts recommend walking. If you're just starting, begin with a moderately brisk pace for 3 days a week. Add a couple of minutes every week, pick up the pace a bit, and eventually add hills to your route. Go slowly for the first 5 minutes to warm up and use the last 5 minutes to cool down. Your energy level may also vary greatly from day to day. And as your baby grows and pushes up on your lungs, you'll notice a decreased ability to breathe in more air when you exercise. If you feel uneasy stop immediately.

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Taking care of yourself during your pregnancy is of utmost importance. Your gynaecologist will give you general guidelines, but don't expect to be spoonfed. Here's what you need to know and do on your own. Visit [Please register to see this link Register] to find complete solution.

Good tips...

I was actually forbidden to do any exercising while pregnant both by my gynecologist and by my aerobic trainer. My pregnancy was perfectly healthy and i had no signs of possible complications. I also did regular, not heavy exercising before I got pregnant. I read everywhere that exercising in pregnancy should be encouraged, so I wanted to continue lightly but they both said NO. They told me I would have plenty of time to exercise after I am done with being pregnant.

I did some pilates exercises on my own, using a "PILATES IN PREGNANCY" book and it did feel good to stretch a bit but I didn't continue with them because these two were so categorical about me not doing any exercises.



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before i got pregnant, i was excersising an hr a day- pilates, weighted hula hoop and some aerobics. As soon as i found out i was pregnant i got a pregnancy pilates DVD that was rated very highly, by niece pecenka.
i'm now at 20 weeks and loving it- i know that i'm not putting myself or my baby at risk by doing these gentle excersises, but i still feel great, toned, in shape, and most of all, energized.

It is recommened that you keep the same level of exercise you did before pregnancy, unless you were stationary. For example- if you normally did not work out, you would not want to just start up in a heavy cardio class.

You should consult your doctor before starting any exercise routine while pregnant. Once he gives you the OK I suggest you pick up a pregnancy YOGA or PILATES dvd. Most libraries offer them for free rental as well.

Thanks
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When I was pregnant with my first child, I did a lot of walking following the advice of my mom. She said it will make the muscles do their work once you go on labor. And so, I walked -- on the way to school and on the way home, strolling around malls... And you know what, all the walking actually paid off. I delivered a healthy baby girl in less than 15 minutes after I was made to lie down in the delivery room.