Hate to Meditate? Simple, Secular Eyes-Wide-Open Meditation Alternative Aids Those Who Sit, Then Quit

Mindfulness trainer Maya Frost offers help--and hope--to the 95% of the population that just isn't into meditation. She concentrates on providing eyes-wide-open ways to develop awareness andenhance creativity. Her company, Real-World Mindfulness Training™, focuses on developing tools for those who want to practice paying attention while doing the things they do anyway. A teacher and mother of four with her own 30-year meditation practice, she zeroes in on two key elements: motivation and relevant learning style. (PRWeb Jul 12, 2007)

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